In this space, and in this time, I am an essential person to the world.
My journey in life is unique - it is MY journey.
I deserve to be loved by myself and by others.
I have ample leisure time without feeling guilty.
As a citizen of the world, I deserve love, peace, prosperity and serenity.
I am not alone. There are people who understand me.
I love myself unconditionally.
I can respect my rights and the rights of others.
It’s okay to ask for help today.
Just for today, I will be glad to have feelings - happy, sad, depressed… whatever - because I’m human.
Just for today, I will respect my own and other’s boundaries.
Just for today, I will take one compliment and hold it in my heart for more than just a fleeting moment. I will let it nurture me.
Just for today, I will act in a way that I would admire in someone else.
Just for today, I will make decisions that will feel good tomorrow.
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